Anywhoo, went pretty good today, I noticed my right shin hurts a little bit when I walk but not so much when I am running? Weird.
For today's workout I did: 1.97 miles in 32 minutes. That includes a 2 min. warm-up and a 2 min. cool-down. I walked between 3.0-3.3 and ran between 4.7-5.5 (I actually preferred the faster pace, was easier to get into a rhythm).
That's up from the 1.83 miles in 32 min. from last time. But still a really LONG way from getting in 3.1 miles in under 30 min.
Still haven't lost any weight but I was not good to me this weekend. Trying to do better!
p.s. I may have gone back to bed again when I got home, keepin' it real.